Low Sugar Low Fat Fruit Dip

 

Ingredients

Cool Whip 12oz

Strawberry Fuse Beverage  4Tblespns

Low Fat Low sugar yogurt with honey. 6oz

Strawberry Syrup 2-6 Tblespns

Directions

Mix all the ingredients together until well blended.

The Couch Day Recipe by Kathy reyna

Ingrediants

Ground pepper
2 skinless chicken breasts boiled
tomato soup
fresh mushrooms
beans

Directions

Mix and warm up in a small pot or frying pan.